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OTC Sleep Aids: What They Really Do, Side Effects, and How Long You Should Use Them
OTC Sleep Aids: What They Really Do, Side Effects, and How Long You Should Use Them
Jan, 4 2026 Medications Bob Bond
OTC sleep aids may help occasionally, but they come with serious risks like dementia, falls, and rebound insomnia. Learn what's really in them, how long to use them, and what works better.
Cognitive-Behavioral Therapy: The Proven Psychological Treatment for Anxiety, Depression, and More
Cognitive-Behavioral Therapy: The Proven Psychological Treatment for Anxiety, Depression, and More
Jan, 3 2026 Mental Health Bob Bond
Cognitive-behavioral therapy (CBT) is the most researched psychological treatment for anxiety, depression, OCD, and PTSD. Learn how it works, what to expect in sessions, who it helps most, and why it's the gold standard in mental health care.
Beta-Blockers and Calcium Channel Blockers: What You Need to Know About Combination Therapy
Beta-Blockers and Calcium Channel Blockers: What You Need to Know About Combination Therapy
Jan, 2 2026 Medications Bob Bond
Beta-blockers and calcium channel blockers can be effective together for high blood pressure and angina-but only if the right types are used. Verapamil combinations carry serious heart risks, while amlodipine is generally safe. Know the difference.
Sudden Sensorineural Hearing Loss: Urgent Steroid Therapy
Sudden Sensorineural Hearing Loss: Urgent Steroid Therapy
Jan, 1 2026 Health and Medicine Bob Bond
Sudden sensorineural hearing loss is a medical emergency. Steroid therapy within 72 hours offers the best chance of recovery. Learn how oral and injected steroids work, why timing matters, and what treatments to avoid.
Presbyopia: What It Is, Why It Happens, and How Reading Glasses Help
Presbyopia: What It Is, Why It Happens, and How Reading Glasses Help
Dec, 31 2025 Health and Wellness Bob Bond
Presbyopia is the natural loss of near vision that affects everyone after 40. Learn why it happens, how reading glasses help, and what other options like progressives and surgery can do - backed by real data and expert insights.
Generic Myths Debunked: Separating Fact from Fiction in Patient Education
Generic Myths Debunked: Separating Fact from Fiction in Patient Education
Dec, 30 2025 Health and Wellness Bob Bond
Debunking common health myths like drinking eight glasses of water daily, sugar causing hyperactivity, and only using 10% of your brain. Learn the science behind what's true - and what's just folklore.
Meclizine for Vertigo: What You Need to Know About Side Effects and Safety
Meclizine for Vertigo: What You Need to Know About Side Effects and Safety
Dec, 29 2025 Medications Bob Bond
Meclizine helps with vertigo and motion sickness, but its strong drowsiness and anticholinergic side effects make it risky for seniors and long-term use. Know the risks before you take it.
How to Talk to Your Pharmacist About Using Expired Drugs
How to Talk to Your Pharmacist About Using Expired Drugs
Dec, 28 2025 Medications Bob Bond
Learn how to safely talk to your pharmacist about expired medications-when it's risky, when it's okay, and how to avoid this problem in the future. Get expert advice on what drugs to never use past their date and how to dispose of them safely.
Visual Dosing Aids: Syringes, Droppers, and Measuring Tools for Safer Medication Use
Visual Dosing Aids: Syringes, Droppers, and Measuring Tools for Safer Medication Use
Dec, 27 2025 Medications Bob Bond
Visual dosing aids like color-coded syringes, calibrated droppers, and clear measuring cups reduce medication errors by making doses easy to see and follow-especially for kids, seniors, and emergency situations.
Phenytoin and Generics: What You Need to Know About Therapeutic Drug Monitoring
Phenytoin and Generics: What You Need to Know About Therapeutic Drug Monitoring
Dec, 26 2025 Medications Bob Bond
Phenytoin has a narrow therapeutic range and unpredictable metabolism, making therapeutic drug monitoring essential - especially when switching between brand and generic versions. Learn when and how to monitor levels safely.