Some people report headaches, sleep trouble, dizziness or skin tingling they link to Wi‑Fi, phones, or power lines. Whether you call it electromagnetic hypersensitivity (EHS) or simply sensitivity to electronics, the experience is real for many. Here are practical steps that can reduce symptoms and help you feel more in control.
Start with symptom tracking. Keep a short log for two weeks: note when symptoms happen, devices nearby, and time of day. Patterns jump out fast. If symptoms spike near certain devices or locations, you have a lead to test.
Reduce exposure with simple changes. Move Wi‑Fi routers away from bedrooms, turn off routers at night, and use wired Ethernet where possible. Put your phone on airplane mode or keep it in another room while sleeping. Swap some cordless phones for corded ones and avoid wearing Bluetooth headsets for long stretches.
Improve your bedroom first. Better sleep often reduces sensitivity. Use blackout curtains, reduce light and noise, and keep all wireless gadgets out of arm’s reach. If you still worry about signals, try a low‑EMF sleep routine: airplane mode, router off, and a digital alarm clock instead of a smart speaker.
Shielding and gadgets sell well, but be cautious. Special cases, fabrics, and paints claim to block fields, but many lack independent testing. Before spending a lot, try low‑cost steps above. If a shielding product makes a clear, repeatable improvement in your symptom log, note that result; anecdotal wins matter to you, even if science is mixed.
See your doctor early. Symptoms like persistent headaches, heart palpitations, or sleep loss deserve medical checks. A health professional can rule out migraines, anxiety, thyroid issues, or medication side effects that mimic EHS. Also ask about mental health—stress and hypervigilance can amplify physical sensations.
Use technology mindfully. Set screen time limits, lower device brightness, and use wired peripherals. When possible, prefer landline calls for long conversations. For kids, prioritize wired connections and limit wearable tech use.
Work with employers and schools. Explain your symptoms and propose practical accommodations: seating away from routers, wired connections, or a quiet space. Most places can try low‑cost changes for a trial period.
Balance evidence and personal experience. Controlled studies have not consistently linked low-level EMFs to these symptoms, yet individual responses vary. That’s okay: focus on changes that reduce your symptoms and improve daily life.
If symptoms are severe or getting worse, consider a specialist such as a neurologist, sleep clinic, or environmental health expert. Keep your symptom log, device list, and notes on what you've tried—this helps appointments stay focused and useful.
You don’t need to accept discomfort as normal. Small, practical steps often bring big relief, and tracking helps you separate real triggers from worries. Farmapram’s articles cover device safety, sleep tips, and practical ways to cut exposure if you want more step‑by‑step guides.
Try gradual changes and give each one a week to see if it helps; quick fixes rarely prove true. Track mood and sleep too.
