Ylang ylang oil: uses, benefits, and safe ways to use it

Ylang ylang oil smells sweet and floral, and people have used it for mood, skin, and hair for decades. If you like essential oils, this one stands out for its warm, exotic scent and its reputation for calming the mind. But scent alone isn't enough—knowing how to use it and when to avoid it makes the difference between a pleasant experience and a skin reaction.

What is it? Ylang ylang comes from the flowers of the Cananga odorata tree, mostly grown in Southeast Asia and the Pacific. The oil is steam-distilled from the fresh blossoms. That process produces several grades—extra, complete, and mixed—each with a slightly different scent intensity. "Extra" is the strongest and often used in perfumery.

How to use ylang ylang oil safely

For aromatherapy, add 3–5 drops to a diffuser or to a bowl of hot water. That’s enough to scent a small room without overwhelming anyone. If you want to inhale directly, place one drop on a tissue and breathe gently.

Topical use needs dilution. Mix 1–2 drops of ylang ylang with 10 ml (about 2 teaspoons) of carrier oil like jojoba, sweet almond, or coconut. That gives roughly a 1–2% dilution—safe for most adults. Test on a small patch of skin for 24 hours before larger use. Avoid applying neat (undiluted) oil to skin.

For hair, blend 5 drops of ylang ylang with 2 tablespoons of carrier oil and massage into the scalp. Leave 30–60 minutes, then shampoo. Many people find it helps hair feel softer and adds shine, though individual results vary.

Quick blends and recipes

Sleep blend: 2 drops ylang ylang, 2 drops lavender, 1 tablespoon carrier oil for a bedside rub on feet. Mood lift: 3 drops ylang ylang, 2 drops bergamot in a diffuser for 20–30 minutes. Romantic room spray: 5 drops ylang ylang, 10 drops distilled water, 5 drops witch hazel in a spray bottle—shake before use.

Safety notes matter. Ylang ylang can lower blood pressure in some people, so skip it if you have very low blood pressure or are on BP meds unless your doctor says OK. It may cause headaches or nausea if the scent is too strong. Pregnant or breastfeeding people should check with a healthcare provider before use. Children and pets are more sensitive—use much lower amounts or avoid in shared spaces.

Buy pure, 100% essential oil from a reputable brand. Look for Latin name Cananga odorata on the label and avoid oils that list "fragrance" or "parfum." Store bottles away from light and heat to keep the scent and benefits longer.

Ylang ylang can be a lovely addition to your home care and beauty routine when used thoughtfully. Start small, dilute properly, and notice how your body reacts. If something feels off, stop and seek advice.

Shelf life is 2–3 years when stored cool and dark. Keep the bottle tightly closed and note the purchase date to tell when the scent fades naturally.

The Science Behind Ylang Ylang Oil as a Highly Effective Dietary Supplement
The Science Behind Ylang Ylang Oil as a Highly Effective Dietary Supplement
May, 13 2023 Health and Wellness Bob Bond
In my latest research, I discovered the amazing benefits of Ylang Ylang oil as a dietary supplement. The science behind it is quite fascinating, as it contains components like linalool, geranyl acetate, and benzyl acetate, which contribute to its therapeutic properties. Ylang Ylang oil has been proven to help with stress reduction, mood enhancement, and even blood pressure regulation. Additionally, incorporating this oil in our diet can improve our immune system and promote overall wellness. It's truly incredible how nature provides us with such powerful and effective remedies!