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Decongestants and Heart Disease: What You Need to Know About Blood Pressure and Heart Risks
Decongestants and Heart Disease: What You Need to Know About Blood Pressure and Heart Risks
Dec, 10 2025 Health and Wellness Bob Bond
Decongestants can raise blood pressure and strain the heart, making them dangerous for people with heart disease or hypertension. Learn which ingredients to avoid and safer alternatives for cold relief.
Meniere’s Diet: How Sodium Restriction and Fluid Balance Reduce Vertigo and Hearing Loss
Meniere’s Diet: How Sodium Restriction and Fluid Balance Reduce Vertigo and Hearing Loss
Dec, 9 2025 Health and Wellness Bob Bond
A low-sodium diet and proper fluid balance are proven ways to reduce vertigo, tinnitus, and hearing loss in Meniere’s disease. Cutting sodium to 1,500 mg/day and drinking water steadily can significantly improve symptoms without drugs.
OTC Cold Medications and Warfarin: What You Must Avoid to Prevent Dangerous Bleeding
OTC Cold Medications and Warfarin: What You Must Avoid to Prevent Dangerous Bleeding
Dec, 8 2025 Medications Bob Bond
Warfarin users face serious bleeding risks from common OTC cold meds. Learn which ingredients to avoid, which are safe, and how to prevent dangerous interactions with simple, proven steps.
Medicaid Generic Drug Policies: How States Are Cutting Prescription Costs
Medicaid Generic Drug Policies: How States Are Cutting Prescription Costs
Dec, 6 2025 Medications Bob Bond
States are using MAC lists, mandatory substitution, PBM transparency, and price gouging laws to control Medicaid generic drug costs. These strategies save billions but face challenges like shortages and manufacturer pullouts.
Calcium Channel Blockers: How Metabolic Interactions Affect Drug Clearance and Safety
Calcium Channel Blockers: How Metabolic Interactions Affect Drug Clearance and Safety
Dec, 5 2025 Medications Bob Bond
Calcium channel blockers help millions manage blood pressure, but dangerous interactions with other drugs can cause life-threatening drops in blood pressure or heart rate. Learn how metabolism, grapefruit, kidney function, and genetics affect safety.
International Reference Pricing: How Countries Set Generic Drug Prices
International Reference Pricing: How Countries Set Generic Drug Prices
Dec, 3 2025 Medications Bob Bond
International reference pricing helps countries set lower prices for generic drugs by comparing costs across nations. Learn how it works, which countries use it, and why it sometimes causes shortages.
Eating Out With Diabetes: Smart Carb Choices and Portion Control
Eating Out With Diabetes: Smart Carb Choices and Portion Control
Dec, 2 2025 Health and Wellness Bob Bond
Learn how to enjoy restaurant meals with diabetes using simple carb choices and portion control. No counting needed - just use the plate method, spot hidden sugars, and make smart swaps.
Fish Oil and Aspirin: Do They Increase Bleeding Risk Together?
Fish Oil and Aspirin: Do They Increase Bleeding Risk Together?
Dec, 2 2025 Health and Wellness Bob Bond
Fish oil and aspirin both affect blood clotting, but combining them doesn't significantly raise bleeding risk at standard doses. Learn what the science says, who should be cautious, and how to stay safe.
Therapeutic Failures: When Generic Medications Don't Work as Expected
Therapeutic Failures: When Generic Medications Don't Work as Expected
Dec, 1 2025 Medications Bob Bond
Generic drugs are supposed to be safe and effective alternatives to brand-name medications-but sometimes they fail. When a generic doesn’t work as expected, it can lead to serious health risks, especially with narrow therapeutic index drugs. Here’s what you need to know.
Pain Catastrophizing: CBT Tools to Reduce Distress
Pain Catastrophizing: CBT Tools to Reduce Distress
Nov, 29 2025 Health and Wellness Bob Bond
Pain catastrophizing makes chronic pain feel worse by amplifying fear and helplessness. CBT tools like self-monitoring, cognitive restructuring, and behavioral activation can break this cycle - proven by research and real patient results.