Tag: reduce vertigo with diet

Meniere’s Diet: How Sodium Restriction and Fluid Balance Reduce Vertigo and Hearing Loss
Meniere’s Diet: How Sodium Restriction and Fluid Balance Reduce Vertigo and Hearing Loss
Dec, 9 2025 Health and Wellness Bob Bond
A low-sodium diet and proper fluid balance are proven ways to reduce vertigo, tinnitus, and hearing loss in Meniere’s disease. Cutting sodium to 1,500 mg/day and drinking water steadily can significantly improve symptoms without drugs.